Picking an Exercise Program

Exercise is an important part of a healthy fitness program. If you are thinking about starting a new program, you may wonder what is the best form of exercise for you. There are different benefits to every type of exercise.
What are your exercise goals? Do you want to lose weight? Do you need to tone up or build muscle? Aerobic exercise elevates the heart rate and burns calories, so that is the best exercise for weight loss. However, stretching and weight lifting can also help with weight loss. A combination of routines, with some variety in the workout, will give the best benefits for your health.
While they are all beneficial, each form of exercise has different benefits. Yoga and Pilates increase flexibility and strength. Aerobic exercise increase the heart rate and burns calories, important to weight loss. Weight training strengthens the muscle groups.
While you may find a favorite, it is a good idea to mix it up a little so that you are getting an overall benefit. You can exercise conveniently at home, or find a fitness center or gym for motivation and instruction on proper technique Following is an overview of different types of exercise.
Yoga and Pilate's
Yoga and Pilate's benefit you by increasing flexibility. Muscles become more flexible as they expand and contract. Better flexibility improves range of motion, so that normal activities put less stress on the joints. Resistance training is also strengthening as it forces the muscles to lift an hold your body weight. Yoga and Pilates can be done at home, in a quiet space, with a mat. Many people find it helpful to enter a class so that they can learn the postures and benefits from the motivation of being in a group.
Aerobic Exercise
Aerobic exercise is any form of repetitive, rhythmic exercise that uses your large muscles makes you breath faster and gets your heart rate beating faster. As you exercise aerobically, you lungs work harder to bring in more oxygen. You heart pumps harder to and blood with more oxygen to your muscles. Aerobic exercise increases endurance, helping your body to use oxygen more effectively. It makes you lungs, heart and muscles stronger. Examples of aerobic exercise are: bicycling, stair climbing, cross-country skiing, dancing, ice skating, roller, skating, jogging, jumping rope, tennis, swimming and walking briskly.
Aerobic exercise strengthens the heart, improves circulation and muscles tone. It decrease blood pressure, resting heart rate. and resting respiratory rate. It increases the levels of HDL (good cholesterol), cardiac and blood flow. The benefits of aerobic exercise include reducing stroke risk, strengthening the heart, better circulation, more oxygen in the lungs. The calories burned help you to lose weight.